Included: A pair of Toe Spacers (one for each foot) ~ A 7cm Cork Mobility Ball ~ A Toe resistance band.

Natural, healthy human feet have toes that spread apart and don’t touch each other – we call them “Wild Toes”.

The alignment of our toes greatly influences our foot function, balance and efficiency of movement.

This alignment can be disrupted by modern footwear which leaves our toes cramped, stiff and deformed.

Toe spacers are the ideal accessory to use with our Foot Training System to help reclaim natural toe alignment.

Cork mobility balls are our eco-friendly and sustainable answer to foot health. The TFC Mobility Ball is a powerful tool for mobilising your feet, ankles and calves. Not to mention, the natural texture of the cork feels great under foot.

How to use the most out of your spacers, resistance band and mobility ball:

Toe rolls: https://www.youtube.com/watch?v=4w9V3cYbJBg&list=PLiulBQEiXzGqWN25vtwtpBCxGDq7lrq5N&index=5

Toe lifts: https://www.youtube.com/watch?v=oYIOqm0y3fk&list=PLiulBQEiXzGqWN25vtwtpBCxGDq7lrq5N&index=18

Toe flexion stretch: https://www.youtube.com/watch?v=14kyGMeowko&list=PLiulBQEiXzGqWN25vtwtpBCxGDq7lrq5N&index=8

Toe extension stretch: https://www.youtube.com/watch?v=m3Mm7NPUYFE&list=PLiulBQEiXzGqWN25vtwtpBCxGDq7lrq5N&index=11

Toe piano: https://www.youtube.com/watch?v=OiEU2WPd9zQ&list=PLiulBQEiXzGqWN25vtwtpBCxGDq7lrq5N&index=1

Human toe spreader: https://www.youtube.com/watch?v=BG6SmfBHvGU&list=PLiulBQEiXzGqWN25vtwtpBCxGDq7lrq5N&index=15

Online training free access: https://thefootcollective.com/pages/tfc-foot-training

toe mobility

Foot Restoration Bundle from The Foot Collective